Welcome - Dr Andrew Murray

According to the father of modern medicine Hippocrates (Greek physician 460BC - 377BC), walking is a man's best medicine.

"75% of people die now from preventable diseases and walking can certainly treat the vast majority of these and is a step to health".

Dr Andrew Murray, President of Ramblers Scotland and the former Scottish Government's Physical Activity Champion urges us all to be more physically active in our daily lives.



The aim of the plan is to get you walking briskly for at least half an hour on at least five days of the week.