Sitting Down is Killing You!

Without physical activity we become ill.  A recent report in The Lancet suggests that inactivity is now as deadly as smoking. A third of adults are not doing enough physical activity causing about 5.3 million deaths a year. You might want to stand up to read this! 

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12 WEEK WALK PLAN

The aim of the plan is to get you walking briskly for at least half an hour on at least five days of the week.