Introduction

Any form of physical exercise is good but you might find walking or cycling are the easiest ways to start to build up your fitness. 

Be inspired by some true life stories where people improved their health, lost weight, made friends and had fun. Let their experiences motivate you to TAKE 30 every day.

As you become more active, please share your story with us to help motivate others. Email us your story.

DOWNLOAD YOUR FREE
12 WEEK WALK PLAN

The aim of the plan is to get you walking briskly for at least half an hour on at least five days of the week.