Achieve 3000 extra steps a day

Sir Muir Gray takes you through four simple techniques to build 3000 extra steps into your day.  A great way to feel better, look better and reduce your risk of disease.

  • Leave your car and use public transport
  • Get off public tranport early and walk
  • Start work early, walk and phone
  • Plan a walking meeting into your day

DOWNLOAD YOUR FREE
12 WEEK WALK PLAN

The aim of the plan is to get you walking briskly for at least half an hour on at least five days of the week.